God designed the Sabbath for two main reasons: to commemorate creation and as a sign of our salvation. “For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy” (Exodus 20:11). “I gave them my Sabbaths as a sign between us, so they would know that I the Lord made them holy” (Ezekiel 20:12).
The Hebrew word sabbath literally means “to cease.” Just as God rested from His creation work, we are to rest from our day-to-day occupations and refocus on what’s really important. It’s a day to push the reset button. Taking a Sabbath rest is an act of faith; it’s a reminder that no matter what we do, God is in control. When we cease from pursuing our material goals for one day each week, we’re saying, “God, I trust You to maintain control while I spend this day focusing on You. I trust You to provide for my needs seven days a week even if I only work for six of them. Regardless of how much money I could earn today, or how much remains on my to-do list from last week, today I’m going to rest my mind and body and bask in Your presence.”